Weight Management Advice

Local Support

Solihull Active is a campaign which aims to promote participation in sport and physical activiy to imporve your health and fitness. There are a wide range of opportunities in solihull that can help you be more active and get into shape.

They have activities and advice for a range of people including:

  • Young people and Children
  • Adults
  • Elderly
  • Those with disabilities

Find out more about what they have to offer on their website

https://www.solihullactive.co.uk/

One You Couch to 5K: Mobile App

The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.

Download from: play.google.com

Download from: itunes.apple.com

One You Easy Meals: Mobile App

The free Easy Meals app is a great way to eat foods that are healthier for you. You’ll find delicious, easy meal ideas to help get you going if you’re ever short of inspiration.

Download from: play.google.com

Download from: itunes.apple.com

Weight Watchers

Meetings, Online or a little bit of both. We’ve got options and support, whatever your lifestyle.

Website: www.weightwatchers.com

Slimming World

You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.

Website: www.slimmingworld.co.uk