Coronavirus - Local Support and Guidance
School Advice from Solihull Council
Click on the link below for important school information:
Looking to help and volunteer during the Covid-19 crisis?
Macmillan have compiled some resources to support those living with cancer, the below PDF contains emergency grant fund information, impact on your work, Telephone buddies, wellbeing coaches and more!
Mental Wellbeing Matters
We are living in challenging times. Every one of us is facing new situations at work and home that can leave us feeling at best unsettled and at worst anxious and upset. Take a look at our mental health self-help resources page for some useful resources. Here are some other resources:
CALM app — available through app stores this resource offers short guided meditations as well as sleep and relaxation aids
HEADSPACE app — similar content to the above
NHS Stress and Anxiety Companion – free to download and helpful for mild to moderate stress and anxiety through cognitive behavioural techniques including breathing exercises, relaxing music and games. It helps you identify triggers for anxiety and transform negative thoughts into positive ones.
Have a look at the NHS Five ways to Wellbeing https://www.nhs.uk/conditions/stress-anxiety-depression/improve-mental-wellbeing/
NHS Top Tips to improve your mental wellbeing https://www.nhs.uk/oneyou/every-mind-matters/top-tips-to-improve-your-mental-wellbeing/for more ideas on how to look after your mental health during this time.